Side dish with vegetables

Energy Adult: 59kcal Child: 30kcal　　　　　　　　　　　　　Salt equivalent Adult: 0.9g Children: 0.4g　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　Even though salt is modest, the taste is good!

Materials　　　　　　　(for 1 adult and 1 child)
Onion ... 30g　　　　 １５ｇ
Zucchini ... 50g 　　　　２５ｇ
Pumpkin ... 20g 　　　　１０ｇ
Cut tomato cans ... 2 tablespoons 　　　1 tbsp
Garlic ... 2g 　　　 　１ｇ
Olive oil: 1/2 teaspoon 1/4 teaspoon 1/4 teaspoon
Consomme ... 1/4 teaspoon　　　 A little bit
Water ... 1 tbsp. 　　　1/2 tablespoons
Salt ... a little bit　　　　　A little bit

How to make it
①After softening the pumpkin in a microwave, peel it, cut it to 1.5-2cm, and cut onions and zucchini into 1-1.5cm. Cut the garlic into minced.
②Heat the olive oil in a frying pan and fry the garlic.
③②Add onion, zucchini and a little salt and fry.
④When it is browned, add pumpkin, tomato cans and consomme and cook over low heat for 20-30 minutes.
Serve 1/3 amount for your child.

Energy Adult: 209kcal Child: 104kcal　　　　　　　　　　　　　　　　　　　　　　　　　　　　Salt equivalent Adult: 0.8g Children: 0.4g　　　　　　　　　　　　　　　　　　　　　　　　　　　　　It's fun to eat while watching the colors with your children, such as Kiiro, Midori, and so on.☆

Materials　　　　　　　(for 1 adult and 1 child)
Eggling ... 60g 　　　　３０ｇ
Paprika ... 20g 　　　　１０ｇ
Peppers ... 20g 　　　　１０ｇ
Bacon ... 20g 　　　　１０ｇ
Olive oil: 2 teaspoons 　　　　1 teaspoon
Curry powder: 1/2 teaspoon 1/4 teaspoon 1/4 teaspoon
Sato ... 1/3 teaspoon 　　　Small amount
Soy sauce ... 1/3 teaspoon. 　　　Small amount
Powdered cheese: 1 teaspoon. 　　　1/2 teaspoons

How to make it
①Cut all vegetables and bacon into 1cm squares.
②Heat the olive oil in a frying pan, add eggplant, paprika and bacon and fry. When it's cooked, add peppers and fry quickly.
③Seasonings are added in the order of curry powder, sugar, soy sauce, and powdered cheese to add flavor. Serve 1/3 amount for your child.

Energy Adult: 40kcal Child: 19kcal　　　　　　　　　　　　　　　　　　　　　　Salt equivalent Adult: 0.7g Children: 0.3g　　　　　　　　　　　　　　　　　　　　　　　　　Vegetables that are not good at by children can also be eaten with this seasoned.☆　　　　　　　　　　　

Materials　　　　　　　 (for 1 adult and 1 child)
Komatsuna ... 50g　　　　 ２０ｇ
Carrots ... 20g 　　　　１０ｇ
Dried shirasu ... 5g 　　　　　２ｇ
Sesame oil: 1/2 teaspoon 1/4 teaspoon 1/4 teaspoon
Salt ... Small amount 　　　　　Small amount
Engraved glue ... Appropriate amount　　　　　 Appropriate amount

How to make it
①Shred the carrots, add 1 tablespoon of water, wrap them softly, and heat them in a microwave oven 600w for 2 minutes.
Komatsuna is divided into shafts and leaves, boiled from the shaft, removed crude heat with cold water, and cut into pieces that are easy to eat.
②Mix all ingredients and serve 1/3 amount for children.