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What is Kohoku MM Dance?
Last updated on April 4, 2025.
"From small children to adults" Let's start "frail prevention" while working happily with various generations!
Kohoku Ward has concluded an agreement with Yokohama F. Marinos to cooperate with Kohoku Ward in promoting activities that contribute to enhancing the appeal of Kohoku Ward and revitalizing the local community.
This time, with the cooperation of Yokohama F. Marinos and the Yokohama City Rehabilitation Center, we have created a video of the gymnastics "Kohoku MM Dance" aimed at preventing frail.
≪MM is M of "Mizuki" and M of "Marinosuke".≫
Kohoku Ward will send "Kohoku MM Dance" nationwide to help prevent "frail" for the elderly!
Points of "Kohoku MM Dance"
★Using a towel, stretching, muscle training, and cheerleader movement! You can enjoy music while humming.
★Gymnastics supervised by the Yokohama City General Rehabilitation Center, aiming to prevent the frail of the elderly.
★You can choose the strength movement that suits you.
➤There are two types: "Standing" and "Sitting" that elderly people can sit down. Please take a look at the details.
★You can try with your family and people close to you.
Kohoku MM Dance-Parts I tried together-(outside site)
Kohoku MM Dance - Practical Edition - (outside site)
Kohoku MM Dan Su-standing Edition-
Inquiries to this page
Kohoku Ward Health and Welfare Center Elderly and Disabled Support Division
Phone: 045-540-2317
Phone: 045-540-2317
Fax: 045-540-2396
E-Mail address [email protected]
Page ID: 739-524-818
