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- "Healthy map to get on foot!" (I made a walking map)
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"Healthy map to get on foot!" (I made a walking map)
Last updated on January 11, 2024.
"Healthy map to get on foot!"
The average life expectancy and healthy life expectancy of Yokohama City are 9.43 years for men and 12.78 years for women. Healthy life expectancy is the period during which you can live without restrictions on your daily life, and in order to reduce the difference from the average life expectancy, it is necessary to improve and maintain lifestyle habits. Tsurumi Ward has a shorter life expectancy than in Yokohama, and many people die from lifestyle-related diseases such as heart disease.
In Yokohama City, the goal is to walk more than 8,000 steps a day for those aged 20 to 64, and the current achievement rate is 46.4%. (male: 49.6%, female: 44.0%)
It is said that if you walk for 10 minutes, it will be about 1,000 steps, and by checking your own number of steps first and walking in the missing parts, you can achieve the goal of 8,000 steps a day, create a "walking map!" Did.
Let's move frequently and create a healthy body together!
Kenko map to get on foot! (PDF:3,049KB)
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Inquiries to this page
Tsurumi Health and Welfare Center Health and Welfare Division
Phone: 045-510-1831
Phone: 045-510-1831
Fax: 045-510-1792
E-Mail address [email protected]
Page ID: 784-989-631