I have health promotion through food! Tsuzuki Vegetables~

Tsuzuki Ward   is one of the largest agricultural areas in the city for both the number of farm households and the area of farmland, and is particularly active in producing komatsuna and spinach. In addition, there are many direct sales outlets in the town where farmers sell freshly picked vegetables side by side, and you can meet "safe and delicious" vegetables and fruits, such as refraining from pesticides as much as possible, as well as freshness I can do it.
Therefore, the Tsuzuki Ward   Office calls vegetables and fruits produced in the ward "Tsuzuki Vegetables" and uses them as symbols to promote the health of residents of the ward from the viewpoint of preventing lifestyle-related diseases and promoting dietary educationlocally grown and consumed.

Thank you! Tsuzuki Vegetables-Tsuzuki Vegetables 350g to improve health! ～（PDF：4,829KB）
This is a collection of recommended Tsuzuki vegetable recipes for healthmates. Created in cooperation with the Tsuzuki Ward   Dietary Improvement Committee. (issued in June 2013)
Recipe using vegetables (PDF: 473KB)
This is a collection of recipes using vegetables created by members of the Tsuzuki Ward   Dietary Improvement Promotion Committee.
Snack recipe using vegetables (PDF: 347KB)
This is a collection of snack recipes made with vegetables for infants created by members of the Tsuzuki Ward   Dietary Improvement Promotion Committee.

Vegetables are one of the important foods that contain the nutrients needed for our body. However, modern Japanese people are said to be lack of vegetables in any generation. The goal of “Healthy Yokohama 21” is to add one more dish (70g) of vegetable dishes to daily meals.
In order to prevent vegetable shortages and maintain a healthy and healthy body, the amount of vegetables you want to take per day is 350g (for adults). From childhood, learn the habit of eating plenty of vegetables and live a lively life forever.

"Health Yokohama 21" is a plan for citizens' health promotion that is positioned as a "municipal health promotion plan" based on the Health Promotion Law.
For more information, please visit the Health and Social Welfare Bureau website.