Advice for brushing teeth

The biggest cause of cavity and periodontal disease is plaque.
It is a mass of bacteria that produce and proliferate with the sugar contained in food and drinks as nutrients.
It is a sticky substance that cannot be removed by rinsing the mouth.
Therefore, it is important to brush your teeth. Why don't you review your daily care methods?

It is available to move finely without any extra force.
If you don't have access to your hand, hold it as if you were holding it.

As shown in the figure, let's change the direction of the toothbrush according to the teeth.

Move the hair to the extent that it does not spread and becomes lighter.

Move one or two teeth (about 5 to 10 mm) so as to rub about 10 round trips.

The plaque also accumulates between the teeth, but also between the teeth.
It is said that about 60% of the total can be dropped with a toothbrush alone.
Use an interdental brush or dental floss that matches your teeth condition.

Even if I intend to polish it myself, there is surprisingly a brushing left.
If it is difficult to see a mirror in the washroom, prepare a hand mirror.

If you use a toothbrush for a long time, the tip of the hair will open and the cleaning efficiency will be reduced.
Also, even if the tip of the hair is not open, it becomes easier for germs to grow as you use it.
Once a month, or if the tip of the hair is open from the back, replace it.
※If the tip of the hair opens in 1 to 2 weeks, use a soft hair tip or use it.
　There is a possibility that there is a possibility.
　Let's review the hardness and brushing strength of the toothbrush.

Tooth brushing is actually surprisingly difficult.
If plaque remains, cavity or periodontal disease may progress, or if plaque remains.
It may be combined with blood and calcium in saliva to form tartars.
Have a regular check at a dental clinic along with your daily brushing.