Last updated on February 7, 2025.
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Strength training
Pokkori stomach elimination strength training-prevention of lifestyle-related diseases is from the stomach.
We will guide you through muscle training around your stomach with the theme of eliminating pokkori stomach.
Repetitive muscle training increases muscle mass and improves basal metabolism. Doing muscle training can also help prevent lifestyle-related diseases.
Eliminate your stomach and get a healthy body.
Fat burning in skima time! Anti-metabo strength training
It is a strength training that can be done in a short time. This training is mainly for training large muscles (abdomen, back muscles, thighs) that are highly effective in lifestyle-related diseases prevention. Practice between work and housework to create a body that is less likely to have metabolic syndrome.
Fat burning in skima time! Anti-Metabo Strength Training Flyer (PDF: 858KB)
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Inquiries to this page
Izumi Ward Health and Welfare Center Health and Welfare Division Health Promotion Section (313 on the third floor)
Phone: 045-800-2445
Phone: 045-800-2445
Fax: 045-800-2516
E-Mail address iz-kenko@city.yokohama.lg.jp
Page ID: 654-070-417
