Introduction of Minami Ward Preventive Exercises

Let's enjoy exercising in daily life to prevent physical weakness!
Here are some gymnastics leaflets created by Minami Ward.

・①Mount Fuji Gymnastics (Introduction to Hamatrere) (PDF: 878KB)

・②Mount Fuji Gymnastics (chair edition) (PDF: 1,027KB)

・③Goshigoshi Banzai Towel Exercise (Standing) (PDF: 812KB)

・④Goshigoshi Banzai Towel Exercise (Sitting) (PDF: 855KB)

・⑤Urashima Taro Gymnastics - Finger and Arm Gymnastics-(PDF: 947KB)

・⑥Kintaro Gymnastics-Brain Training Gymnastics-(PDF: 924KB)

In addition, about 3456, there is also a DVD of gymnastics.
It is distributed at Minami Ward Office Elderly and Disabled Support Division (23rd floor on the 2nd floor). Please take advantage of it.