Let's move your body happily and continue "youth", "beautiful" and "cool"!

In today's convenient life, everyone tends to lack exercise.

I have low back pain and stiff shoulders.
There is a urine leak
I'm gradually gaining weight
It can be seen above age

By moving your body firmly ...
Improve muscle strength! ⇒ Improve posture and reduce back pain and stiff shoulders.
Basal metabolism is improved!　⇒　It has a beautiful skin effect.
It's hard to get fat.
Improving blood circulation!　⇒　lifestyle-related diseases prevention for hypertension, heart disease, diabetes, etc.
It leads to the prevention of dementia.
Immunity is improved!　⇒　It's hard to catch a cold.

○Recommended for those who are "busy and have no time"
By moving with your child, it also leads to the development of the motor nervous system of the child.
For more information, please visit the Tsuzuki Ward   website.

○You can collect specific information about exercise.

Specifically, please see homepage (outside site) of Kanagawa Education Bureau.

○For those who want to exercise easily by walking
1, Northern Tsuzuki Ward   Water and Green Walking Map
2. Tsuzuki Ward   Southern Water and Green Walking Map
３、Health promotion course map around green roads and parks

※For more information about Yokohama walking points, visit the Health and Social Welfare Bureau website.

○About exercise based on sports medicine
Specifically, please see homepage (outside site) of Yokohama-shi sports medical science center.