"The 28th Continuing People Exchange Festa Report Part 2" by inhabitant of a ward writer

Interview, photo (including borrowing) ・ sentence = inhabitant of a ward writer Maiko Suzuki

Face training that you want to incorporate into your daily life
A team that has started activities at the NPO Roch Maru and has opened various courses using knowledge and experience, mainly by the Roch Maru generation (60s). I was attracted to the phrase "This will rejuvenate 10 years old" and participated in face training. Lecturer Yoshiba SAKUKO, who is appearing on Team Roch Maru's YouTube (*), is turning his mouth in front of him. I try to imitate it, but I can't do it easily. He explains fine movements, such as turning consciousness to the details of the face, raising eyebrows, squeezing and shrinking. It seems important to continue by incorporating it into daily life, such as when brushing teeth.

Brain training and voice training that you can enjoy casually
Lecturer Fukuoka of "Hands on Mass to Enjoy Making" (arithmetic Brain Training) folds paper, turns it over, and cuts it only once in a straight line with scissors. That's all about it. I was working hard from children to seniors. I'm happy to make it myself. It also helps prevent dementia by moving hands and using head. At that time, I heard the singing voice of the chorus led by Mr. Irita, a lecturer of voice training, and hummed together. I feel happy too. In addition, I enjoyed daily English phrases and English songs with Brain Training Lecturer Yamanaka in English.

If you start casually from the field of interest and continue to be fun and bright, you may change your feelings, change your consciousness, change your muscles, and rejuvenate.

※Team Roch Maru-sensei distributes 150 courses on Youtube's "Team Roch Maru-sensei Channel".