Guidance of clear shoulder exercises

In a super-aging society, the support of family members who care for them is also an important point of view.
As a caregiver support, Kanagawa Ward has created an official video of "Shoulder Clean Exercise" that can be easily practiced at home!
With the cooperation of the City Sports Association, this is a collection of things that relieve stiff shoulders from "Hamachan Gymnastics" and "Hamatre" and "Hamatre".
It was edited with the background music of "Taro Urashima".
In addition to being able to watch on the video site (Youtube), DVDs can be rented at the ward office and the Regional Comprehensive Support Center.
Move your body with "Kame Taro" to aim for a healthy body!

You can watch this exercise on the video site (YouTube).

Youtube Yokohama City Official Account

Refreshing shoulder exercises (with commentary)

https://www.youtube.com/watch?v=M338UVZC0jA (external site)
Click the above URL to move to an external site.

Kanagawa Ward conducts annual nursing care day campaigns under the theme of “Smile care with the help of everyone to support each other.”
As one of the initiatives, we have invented "Shoulder Refreshing Exercise".
It is a gymnastics that relieves stiff shoulders that many people are worried, including caregivers who cannot easily go out and refresh.