About Tekuteku Walking Guidebook

In your daily life, there are many people who think "I have to exercise!" However, there are surprisingly few people who incorporate appropriate exercise into their lives. When it is said that exercise is necessary, some people suddenly hurt their legs and legs when trying to start intense exercise.

In response to a voice saying, "I want to work on exercise in a familiar place even during busy days," Naka Ward created a "Machinaka Exercise Tekuteku Walk Guidebook" that allows you to exercise comfortably, safely and effectively.

You can browse the walking course of the Tekuteku Walk Guidebook with the NAVITIME app "ALKOO".
http://goo.gl/QlkG5t (external site)

This book contains not only an introduction to walking routes, but also a lot of information about Naka Ward's charm and health.
Introducing the courses listed in the guide! (Go to the download page)
What is the difference?　(Go to the walking page)

It is distributed at Naka Ward Office Health and Welfare Division (402nd window on the 4th floor of the annex).

It was created not only with Naka Ward Office but also with the following people.
Thank you very much for your cooperation!

Naka Ward Health Activity Promotion Committee, Naka Ward Dietary Improvement Promotion Committee
Yokohama Sports Association, Yokohama City Guide Association, Naka Ward Community Care Plaza