Let's eat vegetables!

Vegetables contain a lot of nutrients, such as vitamins, minerals, dietary fiber and pigments, that can improve the condition of the body.
Most of these nutrients cannot be made by our body, so we need to supplement them from vegetables.
Vegetables are indispensable foods for preventing constipation and infectious diseases, as well as preventing lifestyle-related diseases such as diabetes and high blood pressure, and preventing illness.

Vegetables required per day are 350g or more per day, and 5 to 6 dishes when cooked.
A survey in Yokohama shows that the average intake of citizens is short of about one dish.
If you think "Isn't enough vegetables?", Let's start with 1 dish plus.

●Have a sense of eating 1-2 dishes every meal!
●Make good use of frozen foods, dried foods, cut vegetables, etc.
●Heat by steaming, boiling, frying, etc. to reduce the bulk!
●You can easily eat tomatoes and cucumbers as it is!
●Vegetable juice is considered as a supplement to vegetables, and half of the amount you drink can be counted as vegetables!

According to a survey conducted by Naka Ward, "the preparation is troublesome" and "there is little repertoire of vegetable dishes" are the top reasons for the shortage of vegetables.
Introducing easy-to-use recipes and delicious school lunch recipes.
Please add it to your home dish!

You can make it easily in less than 10 minutes.
It is a recipe that uses a lot of cut vegetables, canned foods, retort foods, etc. that do not require preparation.

There are a lot of recipes offered at school lunch elementary school in Yokohama.
It is full of nostalgic menus for adults and recipes for vegetables that are easy for children to eat!

Even though Yokohama is an urban area, agriculture is thriving and makes a lot of delicious vegetables.
The consumption of fresh, nutritious, locally produced agricultural and livestock products in the region is called "locally grown and consumed."
Local production for local consumption reduces the burden on the global environment, and supports local agriculture, which leads to regional revitalization.
Do you not know agriculture of Yokohama and rediscover charm of Yokohama?

It is packed with images of the efforts of farmers and livestock farmers who are working hard in Yokohama, information that conveys the appeal of the Yokohama "Agriculture" theater and vegetables.
Information on direct sales outlets and recipes using vegetables are also posted.
Check it out!

Yokohama vegetable sales outlets are held regularly in various parts of Naka Ward.
Why don't you go out to find delicious seasonal Yokohama vegetables?
Please bring an eco bag when you come.

Yokohama City has registered and introduced restaurants that offer agricultural and livestock products such as vegetables, fruits, and Hama pork in the menu as "Yokohama locally grown and consumed Support Shops".

※Depending on the season, we may not offer a menu from the city. Thank you for your understanding.