Information on initiatives in the Niwa area

• The second volunteer training was held for power-up (updated January 8, 2008)

• Nippa Senior Fitness has started (Updated October 23, 2007)

• Volunteer training was held for power up (updated October 23, 2007)

• The 1st Power Up Nippa Gymnastics Supporter Training Course was held (Updated November 1, 2006)

Thursday, December 13, 2007 from 7:00 pm to 9:00 pm
The regular meeting in December, when the New Year was pressing, held a workshop following the workshop in October, inviting Dr. Goto, a health exercise instructor.
Mr. Goto, who is familiar with the “Senior Fitness Nippa” gymnastics event that started in October this year, is a cheerful and cheerful teacher.
The theme this time was "Recommended gymnastics in winter", and because of this cold season, we introduced important stretching and gymnastics that can be done while sitting. I experienced it with exercises in a peaceful atmosphere with constant laughter from beginning to end.
It may be a new addition to this winter's seniors' association and senior fitness exercises. Please look forward to it!

The second community-based welfare health plan project by "Power Up Nippa"! We hold gymnastics gathering for health promotion of inhabitants of Niwa district. If you are aware of lack of exercise on a daily basis, or if you have recently become more likely to trip, please join us.

Schedule
1st Tuesday, October 16
2nd Tuesday, November 20
3rd Tuesday, December 18
The 4th Tuesday, January 15, 2008
5th Tuesday, February 19
6th Tuesday, March 18
Venue: Special elderly nursing home "New Bird" (2530-4, Niibacho)
Host: Power-up Niwa (Niwa district support liaison council)
Cooperation: Niwa District Japan National Council of Social Welfare, Niwa District Union Neighborhood Associations, New Bird, Special Nursing Home for the Elderly

"Power Up Nippa", which was created with the aim of improving the health and power of residents in the Niiba area, dispatch gymnastics supporters to local senior citizens' associations and expand the circle of care prevention in the community.
Once a month, regular meetings are held for information exchange and self-improvement.

Thursday, October 11, 2007 from 7:00 pm to 9:00 pm
Members who regularly spread gymnastics at senior citizens' associations, etc., but in order to spread more powerful gymnastics, we invited a health exercise instructor, Dr. Goto, as a lecturer to hold a workshop. .
Experience gymnastics that allow you to move your body without knowing, such as gymnastics using beanbags and "toilet gymnastics" that can be done at home, while being drawn into the light speech by Dr. Goto. It was 2 hours with a smile and a smile.
At 9:00 pm in no time, the venue was cleared up and motivated for the next gymnastics. Everyone! Thank you very much.

A workshop was also held.

It's a good time soon.

In the Niiba area, we are planning and implementing the “Power Up Nippa” project, centered on the Niiba area expansion and support liaison meeting. The purpose of this project is to recruit volunteers to support preventive exercises for the elderly in the community, train them as gymnastics supporters through training, and deepen local health promotion and mutual exchange between residents.

Lecturer: Dr. Yasumi Hiei, Representative of Jan Sports Planning
Schedule (5 times in total):
1st Monday, October 30
2nd Monday, November 6
3rd Wednesday, November 15
4th Monday, November 20
5th Monday, November 27
Venue: Lek Hall on the 1st floor of Nitta District Center
Time From 7 p.m. to 8:45 p.m.

• Date and time: Monday, October 30, 2006 from 7:00 pm to 8:45 pm
• Location: Lek Hall on the 1st floor of Nitta District Center
• Attendees: 26 people

The first gymnastics supporter training course was held for those who wished to be active as gymnastics supporters and registered.
In the first session, we conducted a method of checking each other before starting gymnastics, and learned how to speak as a supporter and exercises that move limbs while sitting in a chair through actual role play.

Everyone rediscovered the function of the body by actually moving their bodies. With the goal of planning and implementing what we learned in the course on our own and supporting gymnastics, we plan to do our best to take the remaining four courses.