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- 2022
- August 1 Please use an ambulance (Kyukyusha) (8) extend healthy life expectancy (Kenkojumyo) 3 Let's go to Naka Ward!
Last updated date： 2024/10/4
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August 1 Please use an ambulance (Kyukyusha) (8) extend healthy life expectancy (Kenkojumyo) 3 Let's go to Naka Ward!
The contents of the information paper "Public information ( Yokohamanaka Ward Edition distributed in Naka Ward Office are gentle Japanese I made it. (For "Public information Yokohamanaka Ward Edition in Japanese go to another page (Betsupage). Easy Japanese "Public information Yokohama city version is to the news from the city (shi). ) Information is issued There may be cases where the content has been changed no). Please be careful.
① Please use the ambulance correctly (
[To happy] Naka fire department Police Department Emergency Section TEL / FAX 045-251-0119
There are 83 ambulances in Yokohama City (
However, even with this alone, the feet may be lost. In particular, the rescue squad of the Naka fire department is the most common in Yokohama. Calling an ambulance ( is in an emergency Don't forget the important rules (.
The number of ambulances has been decided.
Even though it is not an emergency please do not use an ambulance for "N"! !
In such a case please have your doctor consult own doctor.
-Examples that have been in the past -
× Because the sunburn is caused by the sunburn.
I'm going to be hospitalized today.
X I can't stop.
× Because the medicine I got from the hospital gone
× It's not a big disease, but I'm worried about corona.
× It's not a big injury, but I'd like you to see a doctor at a hospital because you dont have a big injury.
If you don't know what to do.
・Specialize in whether it is better to call an ambulance or to go to the hospital ( immediately ho is better. People will give advice
・I will teach you a hospital where you can see a doctor and clinics.
By telephone
Yokohama City Emergency Consultation Center # 7119
Or go to 045-232-7119 (open all year round 24 hours a day ))
From a PC ( or smartphone
⇒ Yokohama-shi emergency consultation guide (Yokohamashi Kyuju Shingaido) (outside site)
⇒ Nationwide version of emergency consultation application (Zenkokuban Kyujushinapuri) (outside site)
The mission of the rescue squad is to save the life that can be saved by arriving early, even if it is a little in an emergency ( To save
In case of emergency please call 119 immediately. I will go 24 hours at any time and respond with all my might!
➁ Let's extend the healthy life expectancy without overlooking the frail (
[To happy] Naka Ward Office Senior Citizen Support Section TEL 045-224-8167 FAX 045-224-8159
The beginning of the frail is from a small change. If you do not go outside your legs and hips will be weakened and it will be very to move, and if the conversation will decrease your physical strengthacknowledgement will be weakened. When you need nursing care it is very to return to your health, but by changing the behavior of , you can return to your health from frail
Let's set up the habits of life and aim for "healthy and long life".
※Frail
English ( Frailty (weakness) is a language based on a weak body ( and tends to get sick). The words between " and "needing nursing care" s) between "health" and "needing nursing care".
※Healthy life expectancy
The period during which you can live without being restricted by your usual life due to health problems mondai
Frail is expected to return to health if it is prevented and improved as soon as possible. I can!
Let's check how you look.
| Let's check how you look. | |
|---|---|
I think that it has become faster and slower in Saga than before (e | □ Yes |
I have been turning over the past year ( | □ Yes |
Six months ago the hard food became harder to eat than it was. | □ Yes |
It may be served with tea or soup | □ Yes |
I lost more than 2 to 3 kg in 6 months | □ Yes |
I eat three meals a day ( properly | □ No |
I go out at least once a week, outside (side | □ No |
It is said that people around the world have forgotten things such as "always listening to the same thing" | □ Yes |
Ministry of Health, Labour and Welfare (Ministry of Health, Labour and Welfare "The Second Edition the Health Business Guidelines, which is based on the characteristics of the elderly (Fiscal 2019 (Excerpted from "Partially modified (Excerpted
Four points of frail prevention and improvement
Exercise
In order to prevent physical strength and muscle strength being lower, be conscious in your life and move your body. Let's do it.
・Let's use stairs instead of elevator.
・Go to a supermarket that is a little far away, and go to something that you buy.
・At home, do simple ( gymnastics (radio exercises o exercises and Hamatre (hamatre)
The work of the inside of the mouth (
The weakening of the work of the mouth said to be "oral frail", which means that the body weakens It may lead to Let's take care of your mouth so that you can usually take care of your mouth.
・After eating brush your teeth (
・Have a dentist check the health of your mouth regularly ( with a dentist.
・By preventing the muscle strength around the mouth falling down, it is recommended to prevent aspiration ( (food and drinking (ing from entering the trachea (uth) to prevent (uth) from entering the trachea (mouth) by mistake (uth) to prevent (mouth
Patakara exercises
8 times x 2 sets are used as a guide.
Flip the lips
"Papapapapapapapapapa"
Attach the back of the tongue to the back of the upper chin.
"Kakaka Kaka Kaka Kaka"
Place the top of the tongue tip on the back of the front teeth.
"Tatatatata tata
So as to round the tongue
"LaLaLaLaLaLaLaLaLaLa"
Nourishment
A staple food ( a main dish and a side dish are combined and eaten.
The protein, which is the basis of the muscles, is a nutrient that makes it easy to lose feet.
Be conscious of eating foods that contain proteins such as fish ( meat eggs tofu Let's do it.
Social Participation
It is the entrance of the frail the connection with society disappears. Create a small business go out (side at least once a day inchi and go out outside) to enjoy (side and have a rewarding activity ( Let's participate in!
In the area we are engaged in various activities ( that lead to frail prevention and improvement
For inquiries, please contact the Community Care Plaza in the ward or contact the Naka Ward Office Senior Citizen Support Section
③ Let's know Naka Ward!
[To happy] Naka Ward Office (Public Relations Section TEL 045-224-8123 FAX 045-224-8214
Naka Ward Residents' Life Map
There are information on public facilities and disaster prevention in Naka Ward!
⇒ Naka Ward Residents' Life Map
Where you are giving out
Ward office the first floor general information the sixth floor 63rd window
Page ID: 623-737-477
